“My flow style is a natural blending of influences, combining intuitive and evolutionary vinyasa, 5 elements sequencing, alignment-based cues, and the strength and rigor of a power class. I honor my traditional background in ashtanga AND my non-traditional sensibilities, through an emphasis on experiencing foundational postures, but with creative transitions and spontaneous moments of integration and meditation. I believe that these traditional postures only get better when practiced through the filter of modern anatomical thought and modification. I like to sequence in a way that keeps my students engaged and present, while delivering and safe and powerful physical experience. Intentional breath is the biggest gift of our practice, and I allow enough time to breathe with awareness and depth as we flow.”
